Light Summer-Fresh Corn Salad
Fresh corn salad is a perfect, refreshing side dish during the summer months and at 130 calories per serving is a great pairing to along with burgers, sandwiches, and more. Try this corn salad with light mayo today!
Recipe - Dearborn Market
Light Summer-Fresh Corn Salad
Prep Time15 Minutes
Servings4
0Calories45
Ingredients
4 ears corn-on-the-cob, cooked and kernels removed
1 medium tomato, chopped
1/3 cup Hellmann's® Light Mayonnaise
1/3 cup red onion, finely chopped
2 Tbs lime juice
2 Tbs finely chopped fresh basil leaves
Directions
1. In medium bowl, combine all ingredients. Season, if desired, with salt and ground black pepper. Serve chilled or at room temperature.
Nutritional Information
- 5 g Total Fat
- 1 g Saturated Fat
- 0 g Trans Fat
- 5 mg Cholesterol
- 190 mg Sodium
- 22 g Total Carbs
- 3 g Dietary Fiber
- 5 g Sugars
- 3 g Protein
- 2 % Calcium
- 4 % Iron
- 25 % Vitamin C
- 6 % Vitamin A
15 minutes
Prep Time
0 minutes
Cook Time
4
Servings
45
Calories
Shop Ingredients
Makes 4 servings
Yellow Corn, 1 each
$0.40
Tomato On The Vine, 1 ct
$1.50 avg/ea$2.99/lb
Hellmann's Light Mayonnaise Light Mayo 30 oz
$6.99$0.23/oz
Red Onion
$1.24 avg/ea$1.99/lb
Rose's Sweetened Lime Juice, 12 fl oz
$3.29$0.27/fl oz
Fresh Basil in Bag, 3 oz
$3.49$1.16/oz
Nutritional Information
- 5 g Total Fat
- 1 g Saturated Fat
- 0 g Trans Fat
- 5 mg Cholesterol
- 190 mg Sodium
- 22 g Total Carbs
- 3 g Dietary Fiber
- 5 g Sugars
- 3 g Protein
- 2 % Calcium
- 4 % Iron
- 25 % Vitamin C
- 6 % Vitamin A
Directions
1. In medium bowl, combine all ingredients. Season, if desired, with salt and ground black pepper. Serve chilled or at room temperature.